Sunday, October 29, 2023

Sunday Ruck

 Finally! A fast one. Didn't hurt one bit that it was 45 degrees and I slept great for a change. Good sleep is the magic elixir.

Also surprised that legs and lungs felt great after yesterdays. glycolytic fun fest

45 lb ruck

9 laps

1:25!

10,203 steps

3.5 ave MPH

173.8

14.5

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35 LB 3 MILE RUCK PR! 44:43 14.53 ave!

 Unreal this went SO WELL. So strong Switching the watch function to current pace made all the difference as did 1:18 min of deep sleep Also...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...