Sunday, October 29, 2023

Sunday Ruck

 Finally! A fast one. Didn't hurt one bit that it was 45 degrees and I slept great for a change. Good sleep is the magic elixir.

Also surprised that legs and lungs felt great after yesterdays. glycolytic fun fest

45 lb ruck

9 laps

1:25!

10,203 steps

3.5 ave MPH

173.8

14.5

No comments:

175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15

 These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...