Sunday, October 29, 2023

Sunday Ruck

 Finally! A fast one. Didn't hurt one bit that it was 45 degrees and I slept great for a change. Good sleep is the magic elixir.

Also surprised that legs and lungs felt great after yesterdays. glycolytic fun fest

45 lb ruck

9 laps

1:25!

10,203 steps

3.5 ave MPH

173.8

14.5

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Sunday ruck

 Despite feeling a bit hungover this was very strong and decently fast. Best in weeks! 45 lb  9 laps 1:30 ( must have taken more rest breaks...

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