Wednesday, October 04, 2023

160 x 5 x 3, x 3 x 3, 20 kg swings 5 x8/8, 32 lb wt pushups

 This went great. Lowering the weight to 160 was a good move. Then  after 3 sets of 5 and one set of 4 I realized/remembered why I stopped doing fives TOO HARD TO BREATHE  after three. Then I lose the groove and it's about muscle not technique and my left shoulder doesn't like that

I can hold my breath for 3 reps but not 4 so I'm changing it to 8 sets of 3, at basically 75% of max. So very Westside

I'll go up to  165 for that next week.

The key to the setup is to simulate the back arch I get on the negative rep. Set up with the hips in front like that and knees locked and then  arm drive. worked great










 swings 20kg x 5 x 8/8

wt pushups 3 x 10 32 lbs

173.6
14.1

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215 x X,205 x 1 x 3 (+2 misses) pbar pushups seated laterals, rev band curls

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