Saturday, October 07, 2023

40 kg One arm swings 20 x5/5, sandbag split squats 4 x 10, pullaparts 3 x30

 


172.2
14.3
at

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180 x 1 x 5, 190 x 1 x 5, floor pushups 35, 30, 25, seated laterals 3 x 10 12s

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