Saturday, October 07, 2023

40 kg One arm swings 20 x5/5, sandbag split squats 4 x 10, pullaparts 3 x30

 


172.2
14.3
at

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32 kg swings 40 x 5 in 40 min, 44 kg beltsquats 3 x 8, band hip flexors 3 x 8/8 black mini

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