Saturday, October 07, 2023

40 kg One arm swings 20 x5/5, sandbag split squats 4 x 10, pullaparts 3 x30

 


172.2
14.3
at

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44 kg swings 20 x 5 ( 30 min), 44 kg belt squats 4x8, pullaparts 3 x 30

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