Monday, October 02, 2023

28 kg swing 10 x 10/10, sandbag split squat 3 x 10, pullaparts 3 x 30

 

Had to train on Sunday as we closed out my studio on Palo Alto after a weird five years there, 3.5 that I did not inhabit thanks to covid bullshit. Not much to move but it's always sketchy  with my back and body doing that type of stuff

Pleased to report all went well but I stepped down in weight for the swings as I was tired and dehydrated. Smart move. Had to skip the ruck but not a problem; got PLENTY of walking and carrying in on Saturday
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