Monday, October 02, 2023

28 kg swing 10 x 10/10, sandbag split squat 3 x 10, pullaparts 3 x 30

 

Had to train on Sunday as we closed out my studio on Palo Alto after a weird five years there, 3.5 that I did not inhabit thanks to covid bullshit. Not much to move but it's always sketchy  with my back and body doing that type of stuff

Pleased to report all went well but I stepped down in weight for the swings as I was tired and dehydrated. Smart move. Had to skip the ruck but not a problem; got PLENTY of walking and carrying in on Saturday
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

175 x 1 x 5, 185 x 1 x 5 ( layback style) 16 kg five mine 15:15 swing test 100 reps

 This took a few warmup sets ( and almost tweaking my tricep again with  95!) but I think it went well over I just have to 'THINK RIGHT...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...