Monday, October 23, 2023

Sunday Ruck

 Good one. Determined to finish on time today and did, got it done in 1:25 or so lol, still slow but not as many 'doggo' stops lol

45 lbs

9 laps

4.5 miles

1:25

started at 6:30 in the dark. everything good from the start,actually surprised it wasn't faster

didn't even record my weight

172. something and bodyfat the same as I recall 14 something

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35 lb ruck 5 miles 1:16:44 15:20 ave pace ( second fastest so far)

 this  went great. VERY pissed about the Bondi Beach shooting so I was adrenalized too, which helped splts ( started at park). Felt very str...