Monday, October 23, 2023

Sunday Ruck

 Good one. Determined to finish on time today and did, got it done in 1:25 or so lol, still slow but not as many 'doggo' stops lol

45 lbs

9 laps

4.5 miles

1:25

started at 6:30 in the dark. everything good from the start,actually surprised it wasn't faster

didn't even record my weight

172. something and bodyfat the same as I recall 14 something

No comments:

35 lb 3 mile ruck 44:32 ( 3rd best) 14:50 ave pace

  This was decent considering only 5 1/2 hours sleep and time crunch but it just made  me push harder and it worked out 167.0 12.2