Monday, October 23, 2023

Sunday Ruck

 Good one. Determined to finish on time today and did, got it done in 1:25 or so lol, still slow but not as many 'doggo' stops lol

45 lbs

9 laps

4.5 miles

1:25

started at 6:30 in the dark. everything good from the start,actually surprised it wasn't faster

didn't even record my weight

172. something and bodyfat the same as I recall 14 something

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170 x 1 x 13, 20 kg swings 20 x 5 15 min, hindu squats 3 x 10

This was hard.. barely 5 hours sleep and dog and kid stress but decent HRV! and deep sleep so I got to it Not feeling strong but the groove ...