Monday, October 23, 2023

Sunday Ruck

 Good one. Determined to finish on time today and did, got it done in 1:25 or so lol, still slow but not as many 'doggo' stops lol

45 lbs

9 laps

4.5 miles

1:25

started at 6:30 in the dark. everything good from the start,actually surprised it wasn't faster

didn't even record my weight

172. something and bodyfat the same as I recall 14 something

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44 kg swings 11 x 5/5 20 min, 44 kg belt squats 4 x 10, press 115 x 1x 8

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