Friday, October 13, 2023

Thursday ruck

 A decent one. All 3 miles for a change. Not slow not  fast. Not hot either, always helps

45 lb ruck

6 laps

3 miles

57 min

174.4

13.7

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185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17

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