A decent one. All 3 miles for a change. Not slow not fast. Not hot either, always helps
45 lb ruck
6 laps
3 miles
57 min
174.4
13.7
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175 x 1 x 20, db rear delts 5 x 8 w/15s
This was very strong. A bit mentally distracted but I worked through it 167.2
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