Friday, October 13, 2023

Thursday ruck

 A decent one. All 3 miles for a change. Not slow not  fast. Not hot either, always helps

45 lb ruck

6 laps

3 miles

57 min

174.4

13.7

at

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32 kg swings 40 x 5 in 35 min, 44 kg belt squats 5 x 10 , left leg spit squats

 These went great hit the goal number for sets. Will stay here for quite a while  set 20  https://youtube.com/shorts/2PGqECcoKZg?si=29bLoO5O...

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