Friday, October 13, 2023

Thursday ruck

 A decent one. All 3 miles for a change. Not slow not  fast. Not hot either, always helps

45 lb ruck

6 laps

3 miles

57 min

174.4

13.7

No comments:

35 lb ruck ( macV2 boots) 5.21 miles

 Decided to switch back to the GoRuck MacV2 boots and have to say they do indeed feel better. the 13 mm heel to toe drop is definitely more ...