A decent one. All 3 miles for a change. Not slow not fast. Not hot either, always helps
45 lb ruck
6 laps
3 miles
57 min
174.4
13.7
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175 x 1 x 5, 185 x 1 x 5 ( layback style) 16 kg five mine 15:15 swing test 100 reps
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