Friday, October 13, 2023

Thursday ruck

 A decent one. All 3 miles for a change. Not slow not  fast. Not hot either, always helps

45 lb ruck

6 laps

3 miles

57 min

174.4

13.7

No comments:

205 x 1 x 2/3, 197.5 x 1 x 2 , rev db curls band pushdowns

 Strong day! Strongest I've felt in the press in forever! Missed a few losing balance backward but they still all felt light and I was c...