A decent one. All 3 miles for a change. Not slow not fast. Not hot either, always helps
45 lb ruck
6 laps
3 miles
57 min
174.4
13.7
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32 kg swings 15 x 5/5, 32 kg belt squats 3 x 10, supported pistols 5/5,6/6,7/7, press 115 x 1 x 6 pullaparts 3 x 20
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