Indian summer made it's reappearance and it was a sweet 91deg when I started. Surprisingly not bad except for the last lap and a half
45 lb ruck
6 laps
3 miles
57 min
173.2
13.7
Subscribe to:
Post Comments (Atom)
35 lb ruck 3.01 miles 45:32 15:06 ave pace
Surprisingly fast for how dead my legs felt. Wore the GoRuck mac v2s
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment