Indian summer made it's reappearance and it was a sweet 91deg when I started. Surprisingly not bad except for the last lap and a half
45 lb ruck
6 laps
3 miles
57 min
173.2
13.7
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
This went great. Went back to really focusing on locking into the standing plank and keeping shoulder tension to try to maximize bell heigh...
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