Friday, October 20, 2023

Thursday hot ruck

 Indian summer made it's reappearance and it was a sweet 91deg when I started. Surprisingly not bad except for the last lap and a half

45 lb ruck

6 laps

3 miles

57 min

173.2

13.7

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35 lb ruck 9 laps in 1:10:17, 10,000 steps

  Strange test. Just went by laps not measured distance First lap was about 8 min  Second a bit faster but around the same 4 laps in 32 min ...