Friday, October 20, 2023

Thursday hot ruck

 Indian summer made it's reappearance and it was a sweet 91deg when I started. Surprisingly not bad except for the last lap and a half

45 lb ruck

6 laps

3 miles

57 min

173.2

13.7

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180 x1 x 9,16 kg swings 5 x 8/8 laterals rear delts rev band curls

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