Thursday, October 26, 2023

Thursday Ruck

 Early one today, 9 am. cool and crisp literally perfect weather

45 lb

4 laps

2 miles

37 min

174

14.3

No comments:

172.5 x 1 x 20, one arm band pushdowns 3 x 15/15, 20 lb double hammer curls 3 x 6

This was hard. Everything moved well but I was too stiff in the shoulders and traps again from swings  Has to be the volume , not adapted ye...