Thursday, October 26, 2023

Thursday Ruck

 Early one today, 9 am. cool and crisp literally perfect weather

45 lb

4 laps

2 miles

37 min

174

14.3

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Sunday ruck

 Despite feeling a bit hungover this was very strong and decently fast. Best in weeks! 45 lb  9 laps 1:30 ( must have taken more rest breaks...