Thursday, October 26, 2023

Thursday Ruck

 Early one today, 9 am. cool and crisp literally perfect weather

45 lb

4 laps

2 miles

37 min

174

14.3

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180 x 1 x 8, floor pushups 35, 32, 27, long head band ext 4 x 15

  Not great sleep but 104 HRV! Felt ok strength wise but poor concentration and bad connection to my body Misssed sets 4 and 6 just not arch...