Early one today, 9 am. cool and crisp literally perfect weather
45 lb
4 laps
2 miles
37 min
174
14.3
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170 X 1 X 10 180 X 1, 185 X 1 20 KG SWING 20 x 5 10 min, reverse grip pullapart, band hip flexors
these were strong! 168.8 ! 8.7! 61.6! 154.1 LBM at 12 after bath
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