Thursday, October 26, 2023

Thursday Ruck

 Early one today, 9 am. cool and crisp literally perfect weather

45 lb

4 laps

2 miles

37 min

174

14.3

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35lb 5 mile ruck 1:14:30 14:53 ave pace!

 Great one! Second fastest five miler and the FIRST time doing consecutive back to back ruck averaging 4 MPH! Outstanding They key is gettin...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...