Early one today, 9 am. cool and crisp literally perfect weather
45 lb
4 laps
2 miles
37 min
174
14.3
Subscribe to:
Post Comments (Atom)
205 x 1 x 5!! wt parallete pushups 32 lb x 3 x 8, laterals rear delts 12lbs 3 x 8/8
Man I hit on ALL cylinders today. No idea why but everything worked and everything held. Including my mind ,lol Really zero'd in on see...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment