Sunday, October 15, 2023

Sunday walk

 Fibula feels ok just being cautious

9 laps

1:30 time

3 miles

fast paced at first then stopped to talk the war

felt  nice to just walk not ruck

all good

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185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17

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