Fibula feels ok just being cautious
9 laps
1:30 time
3 miles
fast paced at first then stopped to talk the war
felt nice to just walk not ruck
all good
32 kg swing 40 x 5 in 40 min 40 kg belt squats 3 x 8, rev grip pullaparts 3 x 20
This was solid. Workman like, Everything held together Strict on the minute Brought back belt squats as it seems I've more leg issues...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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