Sunday, October 15, 2023

Sunday walk

 Fibula feels ok just being cautious

9 laps

1:30 time

3 miles

fast paced at first then stopped to talk the war

felt  nice to just walk not ruck

all good

at

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125 x 4 x 6 sets, 15 lb db rear delts 5 x 10, palms up band curls 3 x10

This went great. Sore as fuck all day yesterday but woke up ok today 65,85, 105, 115 x 3 125 x 4 x 6 135 x 1 145 x 1   165.4 at 11:30!

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