Fibula feels ok just being cautious
9 laps
1:30 time
3 miles
fast paced at first then stopped to talk the war
felt nice to just walk not ruck
all good
175,185,195 x 1(!) 170 x 1 x 4, 32 lb wt pushups 5x5, 20 lb db hammers 4 x 8
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