Sunday, October 15, 2023

Sunday walk

 Fibula feels ok just being cautious

9 laps

1:30 time

3 miles

fast paced at first then stopped to talk the war

felt  nice to just walk not ruck

all good

at

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Sunday ruck

 Despite feeling a bit hungover this was very strong and decently fast. Best in weeks! 45 lb  9 laps 1:30 ( must have taken more rest breaks...

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