Sunday, October 15, 2023

Sunday walk

 Fibula feels ok just being cautious

9 laps

1:30 time

3 miles

fast paced at first then stopped to talk the war

felt  nice to just walk not ruck

all good

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175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15

 These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...