Monday, October 23, 2023

215x 1 two plates ( 225) close miss, 205 x 1 x 5, laterals, rear delts, wt pushups

 Setup wasn't perfect. Looking back now I see my hips weren't in front of the bar enough on the setup- took it way to lackadaisical in retrospect and wasn't near tight  enough. I was so focused on the second layback part I didn't load it right

Not TOO far off actually but at two plates there's literally no margin for error yet,

from 135- 195 no problem but it's so light I don't need the layback so no indicator

155 and 175 x 1 ok but prelude to being too vertica

195 good

205 x 1 but lost balance at top!

215 x 1 but out in front. not laying back enough plus the setup

then 225 miss, shocked it got this high
basically I didn't set the startup arch tight enough so I couldn't do the subsequent laybacks strongly

205 x 1 x 5 not perfect but decent



173

14.0


db laterals

rear delts 3 x 8/8 20s

parallettes pushups

bw x 8 ,32 x 8, 53 x 8 x 2

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205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev curls

 This was decent! first time in forever to do this workout. and, while not perfect reps most were very solid and the last set was the best. ...