Totally distracted. On business call for half the ruck, never got a rhythm. Only 5 laps, 2.5 miles
Not great at all but it got done
45 lbs
5 laps
2.5 miles
3.2 mph ave
173
13.1
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205x1 x 2 205 x 2 misses, wt pushups bw x 8,32x8, 53x8x2
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