Saturday, September 30, 2023

Thursday Ruck

 Totally distracted. On business call for half the ruck, never got a rhythm. Only 5 laps, 2.5 miles

Not great at all but it got done

45 lbs

5 laps

2.5 miles

3.2 mph ave

173

13.1





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This may have been the breakthrough. 175 x 1 x 5, 185 x 1x 4, 190 x 1 x 3, kb cleans, floor pushups

 It dawned on my that I have been holding the weight with the wrong muscles in the rack. Too much tension in the arms and shoulders and not ...