Really solid one. Legs and lungs felt good, nice fallish day, cool, overcast and slight breeze
45 lb ruck
9 laps
4.5 mile
1:23 min
3.5 mph ave
172.4
14.5 !
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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