Really solid one. Legs and lungs felt good, nice fallish day, cool, overcast and slight breeze
45 lb ruck
9 laps
4.5 mile
1:23 min
3.5 mph ave
172.4
14.5 !
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205x1 x 2 205 x 2 misses, wt pushups bw x 8,32x8, 53x8x2
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