Really solid one. Legs and lungs felt good, nice fallish day, cool, overcast and slight breeze
45 lb ruck
9 laps
4.5 mile
1:23 min
3.5 mph ave
172.4
14.5 !
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This may have been the breakthrough. 175 x 1 x 5, 185 x 1x 4, 190 x 1 x 3, kb cleans, floor pushups
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