Really solid one. Legs and lungs felt good, nice fallish day, cool, overcast and slight breeze
45 lb ruck
9 laps
4.5 mile
1:23 min
3.5 mph ave
172.4
14.5 !
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172.5 x 1 x 20, band pushdowns 4 x 15/15. 20 lb hammer curls 3 x 8
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