40 kg one arm swings 20 x 5/5, 40 kg goblet squat, pullaparts

 Actually felt pretty good going into this. Decent nights sleep, all parts attached. Not sore

Mental focus  stiff rough  but actually better today than of late and 20 sets with the 40 is just damn hard work no matter how you slice it

But it was strong, powerful at a brisk pace and no drop off in power. this technique/groove that I have now has been as consistent a groove as I've had in forever.Really  working the  standing plank to let the bell float more and the result is a higher swing with no upper body involvement

Just patience at the lockout

I also think of it as lockout leg training for my press

then goblets

24 x 3
32 x 3
40 x 3

pullaparts 3 x 30 still hard

173.6

13.5