Monday, September 11, 2023

Sunday Ruck

 Surprisingly strong. Legs and lungs opened up fast, and I got into the groove pretty  quickly. This has been happening more regularly and it would be great if it continues. SO much nice to get in the zone right away

45 lb ruck

9 laps

4.5 miles

1:20 min

3.4 ave mph

174

12.7

only one dog stop and the rest was steady state

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Thursday ruck

 Another hot one but great nights sleep last night made a big differnce 35 lbs 6 laps 3.47 miles 54:05 2 miles in 30.5 3 miles in 45.96! 15:...