Monday, September 11, 2023

Sunday Ruck

 Surprisingly strong. Legs and lungs opened up fast, and I got into the groove pretty  quickly. This has been happening more regularly and it would be great if it continues. SO much nice to get in the zone right away

45 lb ruck

9 laps

4.5 miles

1:20 min

3.4 ave mph

174

12.7

only one dog stop and the rest was steady state

No comments:

"Push Press' 1.0 :185 x 1 x 11, 16 kg swing vo2 22 x 8, laterals rear delts 3 x 10 12's

 Decided to give into the mistake and actually TRY  to use my legs a  bit at the start.I've spent SO much energy trying NOT to I wonder ...