Monday, September 11, 2023

Sunday Ruck

 Surprisingly strong. Legs and lungs opened up fast, and I got into the groove pretty  quickly. This has been happening more regularly and it would be great if it continues. SO much nice to get in the zone right away

45 lb ruck

9 laps

4.5 miles

1:20 min

3.4 ave mph

174

12.7

only one dog stop and the rest was steady state

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New OTB boots and 2 and 3 mile prs!

 This went perfectly. Got the books last night, put them on and the fit like a glove. Stood in them from 5 am- 12 noon and they felt great T...