Sunday, September 03, 2023

32 kg 10 x 10/10, 36 kg goblet squats, pullaparts

 Went back to this old torture workout as it seemed I need some higher reps and I did. this was hard. Not 48 kg hard but hard enough, especially  with the extra power output on each and every rep

32 is plenty heavy enough for this glycolytic workout once a month


then 24 x 2, 32 x 3 then this 36 x 3 good depth but not easy

pullaparts  3 x 30


173.6

14.5

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170 x 1 x 10, 180/190/200 start holds, 20 kg swings 4 x 5/5, 24 kg swings 4 x 5/5, band pushdowns, rev bar curls

 Woke up really sore from the shitty reps on monday but learned a lot 1) SMALL JUMPS ALWAYS 2) HOLD THE BAR AS HIGH AS POSSIBLE These cues w...