Saturday, September 16, 2023

44 kg one arm swings 16 x 5/5, 24 kg goblet squats 3 x 5, pullaparts 3 x 30

 Strong day, surprisingly. Lot on my mind and was not mentally solid but the body felt good and the groove took hold

Power, bell height and strength endurance throughout the entire 16 sets was very strong


24 kg goblets
3 x 5 backing off after last weeks 40 kg and adding in some reps. felt good


pullaparts 3 x 30  still suck


172.4 !!

14.5

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

32 kg swings 10x10, 15x5 25 lb CB Pressouts 5 x 6, band ext 4 x 20

 This went well despite a hectic morning and not enough sleep. Focused on the whole foot setup and now I know why I wasnt getting legs into ...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...