Good news from the eye doc so great sleep and a ton of weight off my mind
45 lb ruck
9 laps
4.5 miles
1:30
3.2 mph ave
172.2
14.3
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48 kg swings 20 x 5 in 23 mins( PR) BW squats 15 x 10 ( 15 min) pullaparts 3 x 30
Solo training today at the last minute. Had to do a major attitude adjustment but worked out fine Actually everything felt good even cardio...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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