Sunday, September 24, 2023

Sunday Ruck

 Good news from the eye doc so great sleep and a ton of weight off my mind

45 lb ruck

9 laps

4.5 miles

1:30

3.2 mph ave

172.2

14.3

at

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Sunday ruck

 Despite feeling a bit hungover this was very strong and decently fast. Best in weeks! 45 lb  9 laps 1:30 ( must have taken more rest breaks...

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