Good news from the eye doc so great sleep and a ton of weight off my mind
45 lb ruck
9 laps
4.5 miles
1:30
3.2 mph ave
172.2
14.3
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170 x 1 x 10, 180/190/200 start holds, 20 kg swings 4 x 5/5, 24 kg swings 4 x 5/5, band pushdowns, rev bar curls
Woke up really sore from the shitty reps on monday but learned a lot 1) SMALL JUMPS ALWAYS 2) HOLD THE BAR AS HIGH AS POSSIBLE These cues w...
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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