Good news from the eye doc so great sleep and a ton of weight off my mind
45 lb ruck
9 laps
4.5 miles
1:30
3.2 mph ave
172.2
14.3
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35 lb three mile ruck 44:19 44:45 ave pace
This went well. Hit all the mile splits just a little ahead of last weeks and it all went great 164.4
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