Good news from the eye doc so great sleep and a ton of weight off my mind
45 lb ruck
9 laps
4.5 miles
1:30
3.2 mph ave
172.2
14.3
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35 lb ruck three miles 44:25 14:44 ( second fastest/tie)
Slept ok, not great but I got some good speed early and my legs held. Got to start at 11 instead of noon and that helped. No body issues f...
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