Sunday, September 24, 2023

48kg One Arm Swings 20 x 5, 28kg goblet squats 2 x 5, pulllaparts

 


171.8
14.7
at

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This may have been the breakthrough. 175 x 1 x 5, 185 x 1x 4, 190 x 1 x 3, kb cleans, floor pushups

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