Sunday, September 24, 2023

48kg One Arm Swings 20 x 5, 28kg goblet squats 2 x 5, pulllaparts

 


171.8
14.7
at

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All time pr ruck! 5 miles in 1:13:40 14:43 ave pace! Easy too

  168.2 11.2 ( no bath)

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