Sunday, September 24, 2023

48kg One Arm Swings 20 x 5, 28kg goblet squats 2 x 5, pulllaparts

 


171.8
14.7

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200 x 1 Recent PR! 170 x 1 x 12, hindu squats 5 x 15, band pushdowns 4 x 15-20

  This went great! things were a little distracted in the gym but my focus was decent and my body felt good Warmups went strong too Took the...