Sunday, September 24, 2023

48kg One Arm Swings 20 x 5, 28kg goblet squats 2 x 5, pulllaparts

 


171.8
14.7

No comments:

32 kg swings 40 x 5 in 40 min, 40 kg belt squats 5 x 10, left leg splitsquat 3 x 10

  Its not heavy but damn, 40 is a lot of sets. the last ten, obviously, are the hardest but I'm really liking this approach 166.8 10.2 d...