Sunday, September 24, 2023

48kg One Arm Swings 20 x 5, 28kg goblet squats 2 x 5, pulllaparts

 


171.8
14.7
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

205 x 1 x 4 ( + 1 missed ) horiz parallete pushups , 4 x 15, seated laterals 3 x 10 12s, band rear delts

 Best press day in a year. the only rep I missed I didn't keep my hips in front after I unracked( too vertical) and bar went forward The...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...