Sweet. Cool, overcast, a slight drizzle too. Not fast but steady. Legs felt good just a bit sore from yesterday
45 lb ruck
9 laps
4.5 miles
1:25
173.4
14.4
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205 x 1 x 4 ( + 1 missed ) horiz parallete pushups , 4 x 15, seated laterals 3 x 10 12s, band rear delts
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