Sunday, September 03, 2023

Sunday Ruck

 Sweet. Cool, overcast, a slight drizzle too. Not fast but steady. Legs felt good just a bit sore from yesterday

45 lb ruck

9 laps

4.5 miles 

1:25

173.4

14.4

No comments:

40 kg swings 10 x 5/5, 40kg belt squats 5 x 10 rev pullapart 5 x 15 ( 13 min total)

  This was strong but hard, Had thoughts of doing a 2 min 15 :15 sets to test but ths was hard enough for today First set took about 10 seco...