Sunday, September 03, 2023

Sunday Ruck

 Sweet. Cool, overcast, a slight drizzle too. Not fast but steady. Legs felt good just a bit sore from yesterday

45 lb ruck

9 laps

4.5 miles 

1:25

173.4

14.4

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170 x 1 x 20! 20 lb arm casts 3 x 5/5,, 20 lb hammer curls

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