Sunday, September 03, 2023

Sunday Ruck

 Sweet. Cool, overcast, a slight drizzle too. Not fast but steady. Legs felt good just a bit sore from yesterday

45 lb ruck

9 laps

4.5 miles 

1:25

173.4

14.4

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35 lb 5 mile ruck 1:15:24 15:04 ave pace

 This was weird. Purposely went slow first mile but the watch said 15:54! Did not feel that slow, Current pace showed like 15:30  Then 14:59...