Sunday, September 03, 2023

Sunday Ruck

 Sweet. Cool, overcast, a slight drizzle too. Not fast but steady. Legs felt good just a bit sore from yesterday

45 lb ruck

9 laps

4.5 miles 

1:25

173.4

14.4

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205x1 x 2 205 x 2 misses, wt pushups bw x 8,32x8, 53x8x2

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