Sunday, September 03, 2023

Sunday Ruck

 Sweet. Cool, overcast, a slight drizzle too. Not fast but steady. Legs felt good just a bit sore from yesterday

45 lb ruck

9 laps

4.5 miles 

1:25

173.4

14.4

No comments:

175 x 1 x 20, bandlong. head ext 3 x 12, db rear delts 5 x 8 with 15s

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