Friday, September 01, 2023

Thursday Ruck



 Strange one. Strong,especially for a hot day but wore a NOS pair of MACV1 boots which had totally flat right foot sole. I broke then in for two days before at work with no problem, and there was no problem on a hot hard ruck but then later that day really started to feel high adductors and pelvic floor and now Friday, left glute tightness. Very weird

Not terrible but strange, The old ones were worn on the inside of right heel, totally unusual for me

Should be fine by tomorrow AM but strange indeed

45lb ruck

6 laps

3 miles

56 min 

3.5 mph top speed

174.2

14.1

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35 lb 3 mile ruck recent PR 44::21, 14:46 ave pace

  Wow! didnt see this coming! it was pretty hard too, legs were a bit heavy from the max vo2 swings ( which I've decided to go back to s...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...