205 x 1 x 5, 190 x 1 x 5, 20 kg swings, pushdowns

 Fantastic session! everything went great. only missed one rep ( set 4/5 at 205) when I didn't keep my elbows high enough  after unracking and the bar went forward

Key Takeaways:

1) Elbows up on unracking and keep them up

2) Lock knees

3) Drive bar back ( only possible if elbows are up)

175 x 1

195 x 1

205 x 1 x 5

then 190 x 5 x 5 all perfect

except for this one where I tilted torso forward on lift off and bar went forward

 then 20 kg swings 5 x 8/8

pushdowns

174.4

13.7