Wednesday, August 30, 2023

205 x 1 x 5, 190 x 1 x 5, 20 kg swings, pushdowns

 Fantastic session! everything went great. only missed one rep ( set 4/5 at 205) when I didn't keep my elbows high enough  after unracking and the bar went forward

Key Takeaways:

1) Elbows up on unracking and keep them up

2) Lock knees

3) Drive bar back ( only possible if elbows are up)

175 x 1

195 x 1

205 x 1 x 5



then 190 x 5 x 5 all perfect

except for this one where I tilted torso forward on lift off and bar went forward

 then 20 kg swings 5 x 8/8

pushdowns

174.4

13.7

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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...