Out in front out in front out in front
Another technique that didn't work
Started off with flatter shoe to get my knee lock in and I did and it still didn't work.
Holding the bar while initiating with hip did not work.again
So fucking frustrating!
Up and down again and ended up initiating by pushing the bar back. seems the most natural but who knows
175 x 1
195 x 1 in front
205 x 1 in front
205 x miss!
180 x 1 so so
205 x 1 ugly
215 x 1 in front
215 x 1 better but not right
220 x miss
205 x miss x 2!!!!
180 x 1
190 x 1
200 x 1 ( pushing bar back. best all day)
laterals
rear delts
pushdowns
174.2
13.5
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