215 x 1 x 2 ,220 miss, reboot

 Out in front out in front out in front

Another  technique that didn't work 

Started off with flatter shoe to get my knee lock in and I did and it still didn't work.

Holding the bar while initiating with hip did  not work.again

So fucking frustrating!

Up and down again and ended up initiating by pushing the bar back. seems the most natural but who knows

175 x 1
195 x 1 in front
205 x 1 in front
205 x miss!
180 x 1 so so
205 x 1 ugly
215 x 1 in front
215 x 1 better but not right
220 x miss
205 x miss x 2!!!!
180 x  1
190 x 1
200 x 1 ( pushing bar back. best all day)

laterals

rear delts

pushdowns

174.2

13.5