Strong one. Hot but solid
45 lb ruck
9 laps
1:19 min!
3.6 mph ave speed
legs and lungs felt good
BW 173.4
BF 13.4
175 x 1 x 5,185 x 1 x 5, 90 x 8, 16 kg speed swings, 28 x 8,parallete pushups 20,20,18
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