Strong one. Hot but solid
45 lb ruck
9 laps
1:19 min!
3.6 mph ave speed
legs and lungs felt good
BW 173.4
BF 13.4
35 lb ruck 3.01 miles 45:32 15:06 ave pace
Surprisingly fast for how dead my legs felt. Wore the GoRuck mac v2s
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