Monday, August 14, 2023

Sunday Ruck

 Strong one. Hot but solid

45 lb ruck

9 laps

1:19 min!

3.6 mph ave speed

legs and lungs felt good

BW 173.4

BF 13.4

at

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https://rifsblog.blogspot.com/2021/03/new-technique-breakthrough-205215220225.html

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