Strong one. Hot but solid
45 lb ruck
9 laps
1:19 min!
3.6 mph ave speed
legs and lungs felt good
BW 173.4
BF 13.4
35 lb ruck 3.1 miles 46.01 15:15 ave pace
168.9 really strong one. switched to actual pace clock and it helped me go faster so that worked
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