Strong one. Hot but solid
45 lb ruck
9 laps
1:19 min!
3.6 mph ave speed
legs and lungs felt good
BW 173.4
BF 13.4
170 x 1 x 20! 20 lb arm casts 3 x 5/5,, 20 lb hammer curls
Was only planning on 15 sets but they were so easy I finished off the twenty. this was a good way to do this: basically speed press day No ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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