Everything went great. Changed the technique to "push the bar back" at the start and it worked perfectly.
goes against every tenet of powerlifting ( the athlete moves around the bar, which has to move only vertically against gravity) but it worked!
Rack bar high on neck
Spot the X on liftoff
Push the bar back over my head
If I do this the hips tend to move forward to counterbalance my bar and it happens automatically
We'll see Monday but I know this is right, even if I can't do it yet
155 x 1
175 x 1
195 x 1
then 6 sets with 205 ( missed the second one out if front) but the rest went great. 5th one was a BIT forward so I took a sixth
then 195 for three sets
20 kg swings 5 x 8/8
light pushdowns 20, 20 15
173.6
13.0
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