Sunday, August 06, 2023

32 kg one arm swings 10 x 8/8, 32 kg belt squats 3 x 10, pullaparts 3 x 30

 

This went well all things considered. Harder than expected even at only 8 reps per arm instead of 10s

Just showed me how out of rep shape I am. good bell height and power tho. fast rest/ sets


Legs were feeling this from the deeper depth/stretch. another good one


BW 172.4
BF 13.0 ( bath)

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16 kg snatch 5 x 6/6 1 x 8/8. 20 kg swings 20 sets of 5, band extensions

Better than last week, Plus used the comp bell at the end and it seemed to give me a better lockout for some reason   163.8

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