Sunday, August 06, 2023

32 kg one arm swings 10 x 8/8, 32 kg belt squats 3 x 10, pullaparts 3 x 30

 

This went well all things considered. Harder than expected even at only 8 reps per arm instead of 10s

Just showed me how out of rep shape I am. good bell height and power tho. fast rest/ sets


Legs were feeling this from the deeper depth/stretch. another good one


BW 172.4
BF 13.0 ( bath)

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

175 x 1 x 5,185 x 1 x 5, 90 x 8, 16 kg speed swings, 28 x 8,parallete pushups 20,20,18

 Didnt really have a plan but then it turned into lock the knees and press to the X, Still doesn't solve the problem of getting accelera...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...