Sunday, August 06, 2023

32 kg one arm swings 10 x 8/8, 32 kg belt squats 3 x 10, pullaparts 3 x 30

 

This went well all things considered. Harder than expected even at only 8 reps per arm instead of 10s

Just showed me how out of rep shape I am. good bell height and power tho. fast rest/ sets


Legs were feeling this from the deeper depth/stretch. another good one


BW 172.4
BF 13.0 ( bath)

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125 x 4 x 6 sets, 15 lb db rear delts 5 x 10, palms up band curls 3 x10

This went great. Sore as fuck all day yesterday but woke up ok today 65,85, 105, 115 x 3 125 x 4 x 6 135 x 1 145 x 1   165.4 at 11:30!

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