Friday, August 11, 2023

Hot ruck

 Probably the hottest ruck of the summer. Not so much in temp but zero air flow no cloud cover. All I could think of was the cold shower I was getting at the end

Bad night's sleep the night before so I was running on E but it still was pretty  decent overall

Heat mind still strong. Self talk was "embrace the heat, let it in" 

worked well

45 lb ruck

6 laps

54 min

173.4

14.0

at

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170 x 1 x 10, 180 x 1, 195 x 1, 20 kg swings 20 x 5 20 min, long ext band ext 3 x 12 purple

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