Tuesday, August 22, 2023

Shit workout. Again

 Well it didn't work. Weight down, super stressed, adductor strain from pistols ( minor but didn't help leg stability),pushing back didnt work. 

Not sure what's next

195 x Miss !!!
195 x 1
205 x 1 slow
215 x 3/4 ack
225 x miss wanted to try
215 x miss

205 x 1 x 4 made em but meh

Wednesday  going back to low bar press. set the arch THEN try to push from the arms. Last time I couldnt' "pull the trigger" as I was trying to drive from hips. we'll see







at

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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...

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