Not bad considering all the stress
45 lb ruck
8 laps
4 miles
9530 steps
1:30
actually hit 4 MPH for a brief bit
6:30 am start
172.4
14.3
Leg surprisingly sore from yesterday
35 lb 3 mile Ruck PR 44:27 14:48 ave pace
this was just strong and fast from the start. sleep was ok and not great emotionally but the ruck just flew 168.4
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