Not bad considering all the stress
45 lb ruck
8 laps
4 miles
9530 steps
1:30
actually hit 4 MPH for a brief bit
6:30 am start
172.4
14.3
Leg surprisingly sore from yesterday
175 x 1 x 13, scott triceps ext 3 x 15 db rear delts 4 x 12 with 12s
This went shockingly well considering my sciatic pain coming back and four nights of shit sleep made me just about ditch the press again N...
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