"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Saturday, August 19, 2023
Thursday hot ruck
Another solid one I didn't want to do. But the legs showed up early and it was fast as well
Mid 80's no cloud cover and just the slightest breeze
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