Another solid one I didn't want to do. But the legs showed up early and it was fast as well
Mid 80's no cloud cover and just the slightest breeze
45 lb ruck
6 laps
3 miles
51 min!
17:40 min miles
3.6 MPH ave
Subscribe to:
Post Comments (Atom)
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
No comments:
Post a Comment