Another solid one I didn't want to do. But the legs showed up early and it was fast as well
Mid 80's no cloud cover and just the slightest breeze
45 lb ruck
6 laps
3 miles
51 min!
17:40 min miles
3.6 MPH ave
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180 x 1 x 5, 190 x 1 x 5, floor pushups 30,25,20, seated laterals 4 x 10 with 12s
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