Another solid one I didn't want to do. But the legs showed up early and it was fast as well
Mid 80's no cloud cover and just the slightest breeze
45 lb ruck
6 laps
3 miles
51 min!
17:40 min miles
3.6 MPH ave
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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 30 x 8, band pushdowns, rev curls
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