Friday, August 25, 2023

Thursday HOT ruck



Hottest day yet

12 noon

88 degrees

high humidity no breeze/clouds

45 lbs

6 laps

3 miles

54 min total

first five laps were solid then I started to fall apart mentally a bit on the last one.

Heat was really accumulating

visualized not just the ice shower but a tub of ice! lol. it helped

172.8

13.7

No comments:

175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...