Friday, August 25, 2023

Thursday HOT ruck



Hottest day yet

12 noon

88 degrees

high humidity no breeze/clouds

45 lbs

6 laps

3 miles

54 min total

first five laps were solid then I started to fall apart mentally a bit on the last one.

Heat was really accumulating

visualized not just the ice shower but a tub of ice! lol. it helped

172.8

13.7

at

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35 lb 3 mile Ruck PR 44:27 14:48 ave pace

  this was just strong and fast from the start. sleep was ok and not great emotionally but the ruck just flew 168.4

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