Friday, August 25, 2023

Thursday HOT ruck



Hottest day yet

12 noon

88 degrees

high humidity no breeze/clouds

45 lbs

6 laps

3 miles

54 min total

first five laps were solid then I started to fall apart mentally a bit on the last one.

Heat was really accumulating

visualized not just the ice shower but a tub of ice! lol. it helped

172.8

13.7

at

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3 mile 35 lb 46:21 15:23 Ave pace

this was actually better pace than shown. I lost watch seconds messing with the "always on" function. Probably around 15:13

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