Hottest day yet
12 noon
88 degrees
high humidity no breeze/clouds
45 lbs
6 laps
3 miles
54 min total
first five laps were solid then I started to fall apart mentally a bit on the last one.
Heat was really accumulating
visualized not just the ice shower but a tub of ice! lol. it helped
172.8
13.7
No comments:
Post a Comment