Sunday, August 27, 2023

Sunday Ruck fast

 This was a good one. Didn't feel bad this morning but wouldn't say good, either. But man I was right into it from the start and the legs were just loose and fast right from the get

No complaints

Didn't hurt that it was about 70 deg the whole time

45 lb ruck

9 laps

1 :20

minimal stops, one shot dog convo lol with the Huskys 

Really low perceived exertion, in the flow

10, 360 steps

top speed 3.6

173.6

14.5

at

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