44 kg One arm swings, Pistols for 10 year TKR anniversary, pullaparts

 Pretty strong workout  all around. Height and power on the 44 was as good as it's ever been but man is it hard! Maintaining that standing plank and really  working to max out bell height and acceleration makes it SO much tougher than just letting the bell go where it wants to

But, hey, that's the point right?

Left leg's VMO is too small compared to right side, which is not surprising considering how little attention I've given it lately so on todays 10 year anniversary I decided to do a little pistol practice

Ten reps for ten years.
Not sure if this is the best approach for the VMO but it's a start

pullaparts 3 x 30

173.0

14.7 no bath