Wasn't sure how I would like this but I really do. Only having to do 5 reps each set really changes things mentally and physically. First off it is easy cardio wise. the second set of five in the old protocol made the hardest part having enough wind to keep the power up
This was not a problem. I was worried double the sets would catch up with me but it didn't happen. Actually like this a lot. 6 reps per arm would bring us back to 120 reps as before but I'm not sure its necessary. Probably try it though as it takes at least 2 reps to get the bell height where I want it but this was a solid day
then 24, 28 and 32 kg goblets for 3's 2 sets). heavier than expected but liked them. Plus I need the bicep work now I think
173.6finished with 3 x 30 angled pullaparts
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