Sunday, August 13, 2023

40 kg one arm swings 20 x 5/5, 40 kb belt squat 3 x 10, pullaparts

 Feeling pretty  much back to normal again after the adrenal dump of the last month. Didn't expect to feel this strong but it is nice.

Felt strong, wind was good, pace was fast with no problems, power and bell speed all more than decent. Was thinking 16 sets but felt fine then so I finished


Good sleep is everything

172.8

13.7 no bath

at

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20 lb CB Casts 5/5, 1/15 with 15#, 20 kg swings 25 x 5 in 20 min, Floor pushups 3 x 20

  Decent sleep, sciatica 90%+ gone  thank G-d Arm casts were solid and pushups were fine 166.8 ! 11.1

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