Sunday, August 13, 2023

40 kg one arm swings 20 x 5/5, 40 kb belt squat 3 x 10, pullaparts

 Feeling pretty  much back to normal again after the adrenal dump of the last month. Didn't expect to feel this strong but it is nice.

Felt strong, wind was good, pace was fast with no problems, power and bell speed all more than decent. Was thinking 16 sets but felt fine then so I finished


Good sleep is everything

172.8

13.7 no bath

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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...