Sunday, August 13, 2023

40 kg one arm swings 20 x 5/5, 40 kb belt squat 3 x 10, pullaparts

 Feeling pretty  much back to normal again after the adrenal dump of the last month. Didn't expect to feel this strong but it is nice.

Felt strong, wind was good, pace was fast with no problems, power and bell speed all more than decent. Was thinking 16 sets but felt fine then so I finished


Good sleep is everything

172.8

13.7 no bath

No comments:

32 kg swings 20 x 5 ( 30 min), BW squats 10x 10 (10 min) pullaparts 3 x 30

 Slept great but this was harder than expected Wore the Do Win shoes  for the first 10 sets. Nothing felt 'wrong' with my  back or m...