215, 220, 215,

 This went well although differently than expected. I meant to layback, then press, but even from the lightest weights Glenn said I was laying and pressing simultaneously which was not the technique.

Even with conscious trying I couldn't lay back far enough as last wednesday

Looking back now it seems last week I layed back and pushed my hips forward at the same time although that wasn't conscious . Could be I was looser on a wednesday than after a heavy weekend training

Other than that the  weights moved ok. Anytime I  make 100 kg it's good

135, 155, 175, 195 x 1

then 205

an ugly but strong 215

220

215 downset the best rep of the day

then three good sets with 205

then laterals, rear delts and wt pushups ( up to 25 x 10)

173.6

13.3