165-195 pyramid technique practice, 20 kg swings, BW pushups

 Well this started off all wrong. Did exactly what I thought I did last week- layback first then press and it was all over the place.

Wasn't till I locked in and pushed my hip forward FIRST that my upper body went back and I was under it.

SO FUCKING WEIRD. Still ended up rushing it but the levers, and the timing was right

EDIT; I JUST FIGURED OUT WHAT I DID WRONG; WHY I COULDN'T JUST LEAN BACK AND PRESS LIKE I DID LAST WEDNESDAY; I STARTED WAY  TOO VERTICAL ON TAKEOFF

I JUST LOOKED BACK AT THE VIDEOS FROM LAST WEEK AND I UNRACKED WITH MY HIPS FORWARD, LOCKED THE KNEES AND THEN LEANED BACK AND PRESS

TODAY'S UNRACKING WAS ALL WITH  MY  LEGS WITH MY HIPS TOO VERTICAL

I FEEL MUCH  BETTER NOW

135 x 2 x 2
155 x 2 x 2
165 x 2 x 2

175 x 2 x 2 now it's starting to gel

185 x 1 x 2 strong timing

190 x 1 x 2 not right though

175 x 1 x 2 spot on!

195 x 1 best one yet

20 kg swing 4 x 8/8

wt paralettes pushups 3 x 15

173.4

13.5