Friday, September 08, 2023

Thursday Ruck

 Not cool but not hot either. decent all the way around

45 lb ruck

6 laps

4 miles

56 min

 173.4

13.7

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32 kg swings 30 x 5 in 31 min, 40 kg belt squats 5 x 10, left leg split squat 4 x 10

 This felt great. Basically on the minute sets without timing it. AXE style Move up to 35 sets next week Belt squat groove excellent too 168...