Friday, September 08, 2023

Thursday Ruck

 Not cool but not hot either. decent all the way around

45 lb ruck

6 laps

4 miles

56 min

 173.4

13.7

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35 lb 5 mile ruck 1:15:24 15:04 ave pace

 This was weird. Purposely went slow first mile but the watch said 15:54! Did not feel that slow, Current pace showed like 15:30  Then 14:59...