Not cool but not hot either. decent all the way around
45 lb ruck
6 laps
4 miles
56 min
173.4
13.7
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175 x 1 x 5, 185 x 1 x 5 ( layback style) 16 kg five mine 15:15 swing test 100 reps
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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