Wednesday, April 02, 2025

170 x 1 x 10, 180/190/200 start holds, 20 kg swings 4 x 5/5, 24 kg swings 4 x 5/5, band pushdowns, rev bar curls

 Woke up really sore from the shitty reps on monday but learned a lot

1) SMALL JUMPS ALWAYS

2) HOLD THE BAR AS HIGH AS POSSIBLE

These cues worked great today and pretty much erased all the soreness!

135 x 1
145 x 1
155 x 1
165 x 1
170 x 1 x 10

start holds 180 190 200 

these felt great!







173 BW 

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"Push Press' 1.0 :185 x 1 x 11, 16 kg swing vo2 22 x 8, laterals rear delts 3 x 10 12's

 Decided to give into the mistake and actually TRY  to use my legs a  bit at the start.I've spent SO much energy trying NOT to I wonder ...