Thursday, April 24, 2025

35 lb 3.5 mile ruck

 really strong. cool and overcast still. awesome

35 lb ruck

3.53 mi

54:02

15:18 ave pace

15:47
15:21
14:55
14:59

118 ave BPM

173.6 

14.6

at

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35 lb 5 mile ruck 3rd fastest time tie, 1:14:29 14:53 ave pace

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