really strong. cool and overcast still. awesome
35 lb ruck
3.53 mi
54:02
15:18 ave pace
15:47
15:21
14:55
14:59
118 ave BPM
173.6
14.6
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180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20
These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW
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