Wednesday, April 23, 2025

175 x 1 x 10, 195, 210 220 static holds, rolling db ext 25 lbs 6 x8 15 sec rest, db hammers, 20 kg swings 4 x 8/8

 Just about a perfect workout. Pretty much every set and rep were correct and identical

The new ideas worked

swing under bar first

then elbows up

unrack hold bar high

press up chest up

135x1
145x1
155x1
165x1

175 x 1 x 10






5 am 173.2
           14.6

12:30 174.0
            10% bf
             60% hydration

No comments:

180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20

 These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW