Solid one
35 lbs
3.44 mile
50.33
15:16 ave pace
3 miles in 46:10
119 ave BPM
173.4
170 x 1 x 5, 175 x 1 x 5, static holds 195, 205 , 215 band pushdowns 4 x 12, bar rev curl 4 x 8
Super distracted as I had to rush to the ortho doc for a cortisone injection in my trigger thumb but I got it done and form was solid those...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
No comments:
Post a Comment