Solid one
35 lbs
3.44 mile
50.33
15:16 ave pace
3 miles in 46:10
119 ave BPM
173.4
180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20
These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW
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