Super distracted as I had to rush to the ortho doc for a cortisone injection in my trigger thumb but I got it done and form was solid
those three cues are really working
think right
hold bar high
chest up
174.00
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180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20
These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW
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