Wednesday, April 16, 2025

170 x 1 x 5, 175 x 1 x 5, static holds 195, 205 , 215 band pushdowns 4 x 12, bar rev curl 4 x 8

 Super distracted as I had to rush to the ortho doc for a cortisone injection in my trigger thumb but I got it done and form was solid

those three cues are really working

think right
hold bar high
chest up








174.00

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48 kg swings 20 x 5 (24 min), laterals 4 x 8, rear delts 4 x 8, pullaparts 3 x 30

 Not enough sleep last night and a little tweaky on LEFT rib  side from using my thumbs doing bodywork on a client. haven't done that in...