Super distracted as I had to rush to the ortho doc for a cortisone injection in my trigger thumb but I got it done and form was solid
those three cues are really working
think right
hold bar high
chest up
174.00
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205 x 1,210 x X x 2, 200 x 1 x 3 ,parallete pushups 35, 30, 20, rev band curls 3 x 15
All up to 210, then not enough speed off chest. 205 was solid though so there's that 171.0 9.7 ! 60.8 12 noon
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