35lbs
5.06 miles
1:20:40
15:56 ave pace ( watch screw up from pausing it)
16;10
17:09
15:54
15:18
15:09
116 ave HR
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175, 185 , 195 x 1 170 x 1 x 13, hindu squats 5 x 10
This went perfectly. Could have taken 200 or even 195 again but the 195 was so solid I wanted to leave on it. Close stance setup works, Full...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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