35lbs
5.06 miles
1:20:40
15:56 ave pace ( watch screw up from pausing it)
16;10
17:09
15:54
15:18
15:09
116 ave HR
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48 kg swings 20 x 5 (24 min), laterals 4 x 8, rear delts 4 x 8, pullaparts 3 x 30
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