Sunday, April 20, 2025

35lb ruck

 35lbs

5.06 miles

1:20:40

15:56 ave pace (  watch screw up from pausing it)

16;10
17:09
15:54
15:18
15:09

116 ave HR

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35 lb 5 mile ruck 1:14:15 14:50 ave pace

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