really solid day. unseasonally cool and crisp/overcast
35lbs
6 laps
55:14
3.58 miles
split 1 15:58
split 2 15:25
split 3 15:00!!
split 4 15:10
118 ave BPM
Subscribe to:
Post Comments (Atom)
48 kg swings 20 x 5 (24 min), laterals 4 x 8, rear delts 4 x 8, pullaparts 3 x 30
Not enough sleep last night and a little tweaky on LEFT rib side from using my thumbs doing bodywork on a client. haven't done that in...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment