35 lbs
5.2 miles
1:21
15:44 mi ave pace
16:23
15:50
15:46
15:16
15:15
15:23
173.6
13.8
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"Push Press' 1.0 :185 x 1 x 11, 16 kg swing vo2 22 x 8, laterals rear delts 3 x 10 12's
Decided to give into the mistake and actually TRY to use my legs a bit at the start.I've spent SO much energy trying NOT to I wonder ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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