35 lbs
5.2 miles
1:21
15:44 mi ave pace
16:23
15:50
15:46
15:16
15:15
15:23
173.6
13.8
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35 lb ruck 3 mile 46:01 15:20 ave pace
this was hard. 51/4 sleep last night, wet soggy sand and tired legs from lunges.first mile was good but for perhaps the first time ever the...
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