Saturday, April 05, 2025

44 kg One arm swings 8 sets of 5 ( dog emergency workout cut short)

  Walker tore his dewclaw off playing this morning and trip to the emergency vet cut my workout short

Plus no video

But the session was actually going strong and my thumb was doing fine

16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 5/5
28 kg x 5/5
32 kg x 5/5
36 kg x 5/5
40 kg x 5/5

44 kg x 5 x 8 sets

173.0

No comments:

"Push Press' 1.0 :185 x 1 x 11, 16 kg swing vo2 22 x 8, laterals rear delts 3 x 10 12's

 Decided to give into the mistake and actually TRY  to use my legs a  bit at the start.I've spent SO much energy trying NOT to I wonder ...