212.5 Pr!, 205 x 1 x 2, rolling db ext, seated hammers, laterals

 This went great! And just as planned.I hit 205 strongly and went right to 212.5, I was a solid lift. I could have been tighter and  less knee kick (which hurts more than helps) but it was good

135x1
145x1
155x1
165x1
175x1
185x1
195x1
205x1
212.5 x1
205x1x2

The 'chest up' technique right as I drive was key. In fact, one of the issues with 212 was that I didn't do it enough and too much went to my hips. But that cue changes everything

1) Think Right  on takeoff
2) Hold bar high  
3) Chest UP during the drive

db ext and hammers with 25s

laterals with 15s

173.3