Sunday, April 20, 2025

32 kg swings 20 x 8, 30 min, 40 kg belt squats 3 x 8, pullaparts 3 x 30

 These went very well. Strange fundamental difference in easyness between 8 and 10 reps. shouldn't be such a difference but there is

172.2


No comments:

Strong ruck

 This was strong from the start for some reason. Sleep was ok and body was pretty  stiff from the fast swings but legs loved well Macv2s aga...