Saturday, April 05, 2025

Thursday ruck

 Fast one

35 lbs

6 laps 

3 miles

46:40

15:30 ave pace

top pace 14:04 mile

hot too. heat conditioning starts now it seems

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48 kg swings 20 x 5 (24 min), laterals 4 x 8, rear delts 4 x 8, pullaparts 3 x 30

 Not enough sleep last night and a little tweaky on LEFT rib  side from using my thumbs doing bodywork on a client. haven't done that in...