Fast one
35 lbs
6 laps
3 miles
46:40
15:30 ave pace
top pace 14:04 mile
hot too. heat conditioning starts now it seems
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35lb ruck 5 miles in 1:17:30 15:28 ave
Better than last week but how the hell did I ever do 5 miles in 1:14?! Felt really good and strong right from the start and my pace was sol...
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