Fast one
35 lbs
6 laps
3 miles
46:40
15:30 ave pace
top pace 14:04 mile
hot too. heat conditioning starts now it seems
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Decidded to try the kono start position again, even change my head position ( didn't last) to looking up and in thinking I could get a...
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