Fast one
35 lbs
6 laps
3 miles
46:40
15:30 ave pace
top pace 14:04 mile
hot too. heat conditioning starts now it seems
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Not enough sleep last night and a little tweaky on LEFT rib side from using my thumbs doing bodywork on a client. haven't done that in...
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