Wednesday, April 30, 2025

175 x 1 x 5,180 x 1 x 5 20 kg swings 4 x 5/5 24 kg swings 4 x 5/5 20 lb db ext, hammer curls

 This went just about perfect. No sore or tweaked at all from Monday, which is, in itself, amazing

Adding in the cues
"Push back" instead of chest up. If I push back after the hold the chest automatically goes up

1) elbows up

2) hold bar high

3) push back







 these hold felt great! and it was VERY cool to have 225 in my hands again after a year! It felt heavy  but not crazy heavy and I jumped from 205 to 225!

173.0

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48 kg swings 20 x 5 (24 min), laterals 4 x 8, rear delts 4 x 8, pullaparts 3 x 30

 Not enough sleep last night and a little tweaky on LEFT rib  side from using my thumbs doing bodywork on a client. haven't done that in...